Manaslu with Tsum Valley Trekking

Your incredible adventure begins as you arrive at Tribhuvan International Airport, Kathmandu. Upon arrival, our friendly guide and driver will warmly welcome you and transfer you to your comfortable hotel. Take some time to relax after your journey and acclimatize to the altitude of Kathmandu. The vibrant capital city is the perfect introduction to Nepal’s culture and hospitality. You will have some free time to explore around your hotel or simply rest to prepare for the trek ahead.

The Manaslu Trek and Tsum Valley Trek adventure you are about to embark on are considered among the best trekking routes in Nepal, combining natural beauty, rich culture, and challenging terrain. On this first day, the focus is on getting ready both mentally and physically for the demanding yet rewarding days ahead. Tonight, your guide will brief you on the trek details, safety tips, and answer any questions about the Manaslu and Tsum Valley trekking guide. Prepare your gear and get a good night's rest — the journey truly starts tomorrow!

Today is dedicated to exploring Kathmandu’s UNESCO World Heritage sites. Your Manaslu trek difficulty will require physical readiness, and today’s sightseeing offers a gentle yet immersive experience. Begin at Boudhanath Stupa, one of the largest Buddhist stupas in the world, a spiritual hub that beautifully represents the Tibetan culture prevalent in the Manaslu region. Afterward, visit Pashupatinath Temple, a sacred Hindu temple on the banks of the Bagmati River.

In the afternoon, head to Basantapur Durbar Square, the historic heart of Kathmandu. This square is packed with palaces, courtyards, and temples that showcase Newari architecture and the rich history of the Kathmandu Valley. End your day at Patan Durbar Square, known for its exquisite craftsmanship and Buddhist influences. This exploration will enrich your understanding of the cultures you will encounter on your Manaslu circuit trek with Tsum Valley.

Today’s cultural tour is a gentle preparation for the physical challenge of trekking. As one of the best trekking routes in Nepal, the Manaslu and Tsum Valley trek beautifully balances nature and culture. Rest early tonight for the long journey ahead.

After a hearty breakfast, set off early from Kathmandu on a long but scenic drive to Machha Khola. This drive is an important part of the Manaslu and Tsum Valley trekking guide as it brings you closer to the Himalayan foothills. The route follows the Budhi Gandaki River, offering breathtaking views of terraced fields, quaint villages, and the rugged hillsides that are part of the Manaslu trek experience.

This drive is also an acclimatization process in itself, gradually adjusting your body to higher altitudes. Upon reaching Machha Khola, you’ll find it to be a peaceful village surrounded by lush forests and the sound of rushing river waters. Your trek officially begins here as the trailheads towards the dramatic landscapes of the Tsum Valley trekking Nepal region.

The Manaslu trek difficulty is still moderate at this stage, but the journey promises stunning Himalayan panoramas and a unique cultural experience that only this region can offer. After settling into your guesthouse, enjoy the calm and prepare for tomorrow’s trekking start.

Today you begin the first day of trekking through the Manaslu trek trail, following the course of the Budhi Gandaki River. The path takes you through lush forests of rhododendron and bamboo, crossing several suspension bridges. The village of Jagat is your destination, a small settlement that acts as the gateway to the Tsum Valley trek.

The trail gradually ascends, allowing you to witness stunning landscapes of terraced fields and glimpses of snow-capped peaks in the distance. Along the way, you will encounter local Gurung and Tibetan-influenced communities, which highlight the unique cultural tapestry of this region. The Manaslu and Tsum Valley trekking guide emphasizes the importance of acclimatization and taking your time during the trek to avoid altitude sickness.

Jagat marks the official start of the Manaslu circuit trek with Tsum Valley, and your surroundings become more remote and pristine. The trek today is moderately challenging, with a balance of uphill and flat sections, offering the perfect introduction to the terrain and culture that defines the best trekking routes in Nepal. Rest well as the trail ahead gets more demanding.

On Day 5, the trek intensifies as you gradually climb higher into the Manaslu trek region. The path takes you through beautiful forests and past traditional villages where locals practice agriculture and animal husbandry. Lokpa, your destination, is a small village nestled amid terraced fields and surrounded by the imposing Himalayan landscape.

This section of the Tsum Valley trekking Nepal route introduces more altitude gain and rugged terrain, reflecting the moderate to difficult nature of the Manaslu trek difficulty. You will be trekking through rhododendron and pine forests, crossing small streams and ancient trails once used by Tibetan traders.

Lokpa offers spectacular views of the surrounding peaks and is a key rest point before you enter the more remote parts of the Manaslu and Tsum Valley trekking guide. The hospitality of the local people and the peaceful village atmosphere make Lokpa a memorable stop. It’s crucial to hydrate well and listen to your body as the altitude increases.

After breakfast, begin your trek from Lokpa, entering deeper into the remote Tsum Valley trekking Nepal region. The trail descends briefly and then climbs steadily through dense forests and across narrow gorges. This area is rich in biodiversity and spiritual energy, and you’ll often hear the distant chants from nearby monasteries. The path offers stunning views of the Ganesh Himal range and hints at the untouched beauty that lies ahead.

The trek to Chumling, a traditional Tibetan-influenced village, introduces trekkers to the culture and lifestyle unique to the Tsum Valley Trek. As part of the broader Manaslu Tsum Valley trek itinerary, this day is less strenuous compared to previous days, allowing you to gradually adjust to the altitude. You’ll also pass through pine and oak forests, cross wooden bridges, and see beautiful chortens and mani walls that reflect the spiritual depth of this hidden valley.

Chumling is known for its old monasteries and stone houses built with ancient Himalayan architecture. This tranquil village marks your official entry into the inner Tsum Valley. Your guide will explain the significance of this area, following the Manaslu and Tsum Valley trekking guide. The peaceful atmosphere and mountain views make it one of the highlights of the trekking in Manaslu region.

Today’s trek is a beautiful journey through alpine forests, suspension bridges, and traditional Tibetan Buddhist settlements. As you climb higher toward Chhokangparo, the landscapes open up to wider valleys, revealing the true essence of the Tsum Valley Trek. The ascent is gradual but consistent, allowing time to acclimatize as the air becomes thinner.

Along the way, you’ll pass Mani walls, chortens, and prayer flags, all symbolic of the rich Buddhist heritage that defines the Tsum Valley trekking Nepal route. This is a sacred valley, once restricted to travelers, and it retains its untouched charm. The locals are welcoming and deeply spiritual, and the architecture reflects centuries of tradition.

Chhokangparo is one of the most picturesque villages in the valley, offering panoramic views of Ganesh Himal and other peaks. Staying here gives a closer look at the lifestyle of people who have preserved Tibetan Buddhist culture for generations. It’s also a key point in the Manaslu Tsum Valley trek itinerary, where trekkers often pause to absorb the energy and tranquility of the place.

The Manaslu trek difficulty today is moderate, with plenty of scenic resting spots and cultural interactions. This is truly one of the best trekking routes in Nepal for those looking for both adventure and spiritual enrichment.

Leaving Chhokangparo behind, today’s trail gently climbs toward the upper reaches of the Tsum Valley. You will be walking through wide open meadows and gentle slopes with breathtaking views of the Ganesh Himal and Shringi Himal ranges. The trail is part of the ancient trade route between Tibet and Nepal, making it a culturally rich segment of the Manaslu and Tsum Valley trekking guide.

The air becomes crisper as you climb, and you’ll notice changes in vegetation and terrain. As you approach Nile, the final village before Mu Gompa, you’ll pass several impressive monasteries and remote hamlets. The Tsum Valley Trek continues to charm trekkers with its peaceful surroundings and deep spiritual ambiance.

Nile itself is a serene village perched on the bank of the Shiar Khola River. It's an important stop in the Manaslu Tsum Valley trek itinerary, providing comfortable tea houses and friendly hosts. From here, you’ll have access to some of the most sacred spots in the Tsum Valley trekking Nepal region.

Despite the increasing altitude, today’s route is not overly difficult, making it suitable even for those who may worry about Manaslu trek difficulty. It’s essential to move slowly, hydrate well, and enjoy the cultural and natural wonders of this peaceful valley. The blend of nature and Buddhist culture makes this a key highlight of trekking in the Manaslu region.

Today is a rest and acclimatization day in Nile, and a short but essential hike to Mu Gompa will help you adapt to the higher altitude. Located at 3700 meters, Mu Gompa is one of the highest and oldest monasteries in the Tsum Valley Trek and a spiritual center for the region. The hike is not very long but involves steady climbing, offering a firsthand experience of Manaslu trek difficulty in the higher elevations.

As you ascend, the terrain becomes more barren and alpine, with expansive views of Ganesh Himal, Pika Himal, and the snow-covered ridges near the Tibetan border. Mu Gompa is perched on a ridge and surrounded by prayer flags fluttering in the wind, making it an unforgettable sight. The monastery houses ancient scriptures, thangka paintings, and is home to a small community of monks who welcome visitors warmly.

The hike to Mu Gompa is not just about acclimatization—it’s a journey into the spiritual heart of the Tsum Valley trekking Nepal experience. From this vantage point, you’ll feel the vastness of the Himalayas and the isolation that makes this region so special. After exploring the monastery, you’ll return to Nile for the night.

Today’s excursion plays a vital role in the Manaslu and Tsum Valley trekking guide, ensuring your body is better prepared for the challenging days ahead. Though relatively short in distance, the elevation gain gives a good sense of the physical demands of the Manaslu circuit trek with Tsum Valley, while also being one of the most enriching cultural experiences of the trip.

After days in the upper Tsum Valley, today marks your descent from Nile back to Chumling. The return journey gives you a chance to appreciate the landscapes from a different angle—broad alpine valleys, scattered chortens, stone houses, and snow-capped peaks that seem to follow your path. The trail is long, covering about 17.5 kilometers, but the descent makes it more manageable despite the distance.

This segment of the Manaslu Tsum Valley trek itinerary retraces some of the ground you covered earlier, yet feels fresh due to changing weather, light, and perspective. You’ll pass through Chhokangparo again, with opportunities for tea and interaction with the locals. Trekking through this region never gets repetitive because every village and stretch of trail has its own charm and character.

By the time you reach Chumling, the altitude feels comfortable, and the oxygen levels noticeably increase. This helps your body recover as you exit the remote core of the Tsum Valley Trek. The return through pine and rhododendron forests also gives you time to reflect on the spiritual richness of the area and the inner peace the journey brings.

Despite being a descent, this section of the Manaslu and Tsum Valley trekking guide reminds you of the endurance needed to complete one of the best trekking routes in Nepal. From high mountain monasteries to lush forests, this trek continues to deliver unforgettable moments of both beauty and introspection.

Today’s trek transitions you out of the Tsum Valley and back into the main Manaslu Trek route. The trail to Deng is filled with changes in landscape, flora, and local architecture. Descending through subtropical forests, small waterfalls, and farmlands, you’ll notice the terrain gradually shifts from alpine to lush greenery.

Though you're moving to lower elevation, this part of the trail still offers plenty of climbs and descents, so the Manaslu trek difficulty remains moderate. The trail winds through forests filled with bamboo and oak trees, and you may spot langurs and birds along the way. Cross several suspension bridges before reaching Deng, a beautiful Gurung village nestled above the Budhi Gandaki River.

Deng marks a major cultural transition, where Tibetan influence gives way to a stronger Gurung and Magar presence. The village is small, but its location and hospitality make it a perfect overnight stop. Your Manaslu Tsum Valley trek itinerary now fully joins the classic Manaslu circuit trek with Tsum Valley, offering new landscapes and fresh cultural encounters.

This day also provides a chance to rest your legs and enjoy the return to greener surroundings. It’s a great reminder that trekking in the Manaslu region is about both cultural and ecological diversity. You'll feel the shift in pace and environment as you prepare to climb toward the high passes in the coming days.

Today’s trek from Deng to Namrung begins with a gradual ascent through thick forests and over a series of suspension bridges spanning the Budhi Gandaki River. As you gain altitude, the air becomes fresher and the views more expansive. This stretch of the Manaslu Trek is known for its lush scenery, cascading waterfalls, and the occasional glimpse of Himalayan peaks peeking through the forest.

As you make your way toward Namrung, you’ll pass several small settlements like Rana and Bihi, each showcasing local lifestyle and the fusion of Tibetan and Nepalese culture. Stone houses, barley fields, prayer wheels, and chortens line the trail, reminding you that you are fully immersed in the cultural richness of the Manaslu Tsum Valley trek itinerary.

Namrung is a culturally significant village and a gateway to the Nubri Valley, which is heavily influenced by Tibetan Buddhism. Upon arrival, you’ll be welcomed by stone-carved gates, monasteries, and a panoramic backdrop of Manaslu, Himalchuli, and other towering peaks. Namrung offers some of the best teahouse accommodations on the trail, ideal for a well-earned rest after today’s challenging trek.

The Manaslu trek difficulty increases slightly with steeper ascents, but the trail remains rewarding with frequent rest stops and awe-inspiring views. This segment, recommended in every Manaslu and Tsum Valley trekking guide, perfectly captures what makes this region one of the best trekking routes in Nepal — a harmonious blend of wilderness, culture, and mountain majesty.

Leaving Namrung behind, you’ll now enter the more alpine and spiritually profound sections of the Manaslu Trek. The trail steadily climbs through the villages of Lihi, Sho, and Lho — each village distinct in architecture and religious sites. Mani walls and colorful prayer flags flutter beside the trail, offering a visual feast and spiritual ambiance.

The climb may seem gradual, but due to the increasing altitude, you may feel the thinner air. As such, the pace remains slow and steady to aid acclimatization — a core part of any Manaslu and Tsum Valley trekking guide. In the village of Lho, you’ll get the first clear and close-up view of Mount Manaslu, the eighth-highest peak in the world, rising dramatically above the valley.

Your destination, Shyala, is a picturesque village surrounded by towering peaks such as Himalchuli, Ngadi Chuli, Manaslu, and even glimpses of Peak 29. Shyala offers incredible photo opportunities and a peaceful place to rest amid one of the most beautiful landscapes in the Manaslu circuit trek with Tsum Valley.

Though the Manaslu trek difficulty continues to increase, the trail today is manageable for those with good fitness and a steady pace. The blend of natural grandeur and deep spirituality makes today’s journey one of the most fulfilling of your Tsum Valley trekking Nepal experience. The Himalayan skyline here is simply unforgettable and reaffirms why this is one of the best trekking routes in Nepal.

Today's trek is relatively short, allowing ample time for side exploration. From Shyala, the trail to Sama Gaon continues through yak pastures, alpine forests, and glacier-fed streams. The village of Sama Gaon is one of the largest and most culturally rich settlements in the Manaslu Trek route, situated in a broad valley beneath the towering north face of Mount Manaslu.

Once you arrive, drop your gear at the teahouse and set out for a side trip to either Birendra Lake or Pungen Gompa. Birendra Lake is a stunning glacial lake located near the Manaslu Glacier, offering crystal-clear reflections of the peaks above. Alternatively, Pungen Gompa is a sacred monastery perched high on a hill with panoramic views — both are key highlights in the Manaslu Tsum Valley trek itinerary.

This day is perfect for acclimatization and spiritual discovery. Sama Gaon itself is filled with ancient mani walls, chortens, and hospitable locals who live by strong Buddhist traditions. Your guide will explain the historical and religious significance of this area, as described in every authentic Manaslu and Tsum Valley trekking guide.

Even though the altitude here exceeds 3,500 meters, the trail is not technically difficult, making it ideal for rest and exploration. This is where you start to feel the high Himalayas in their full force — and also where you realize why trekking in the Manaslu region is often called one of the best trekking routes in Nepal.

Today is a shorter trekking day, but it brings you to Samdo, the last permanent settlement before the Larke Pass. The trail ascends gradually, passing through juniper forests and past yak grazing lands. You’ll cross a wooden bridge over the Budhi Gandaki before reaching the windswept plains leading into Samdo.

Samdo is a remote village that sits just a few kilometers from the Tibetan border. With a population of Tibetan refugees and herders, it offers an authentic view into high-Himalayan lifestyle and culture. The village has a few stone-built lodges, and the surrounding peaks feel incredibly close, dominating the skyline.

Even though the trek today is short, the high altitude makes it essential to move slowly and rest often. This slower pace is recommended in any good Manaslu and Tsum Valley trekking guide, especially as you prepare to tackle the pass in a few days. Samdo is also the perfect place for photography and reflection on how far you've come on the Manaslu circuit trek with Tsum Valley.

This day offers time to rest, enjoy the surroundings, and talk to locals who have lived in this challenging terrain for generations. Despite the simplicity, Samdo leaves a lasting impression. The Manaslu trek difficulty will intensify in coming days, but today offers balance, peace, and cultural immersion — the essence of Tsum Valley trekking Nepal.

Today is a crucial acclimatization day at Samdo, designed to help your body adjust before crossing the high Larke La Pass. The most recommended activity is a full-day hike to Rui La, the Tibetan border at nearly 5,000 meters. This acclimatization hike is a key part of the Manaslu and Tsum Valley trekking guide, both for altitude adaptation and for cultural and geographical enrichment.

The trail to Rui La follows an ancient trade route once used by Tibetan merchants. It climbs steadily across rugged, windswept landscapes with barren hills, glacial rivers, and views that stretch across both Nepal and Tibet. From the top of the pass, weather permitting, you can look out over the Tibetan Plateau and feel the power of the Himalayas beneath your feet.

Despite being a long and strenuous hike, the route to Rui La is not technical, making it ideal for building stamina and gaining confidence for the days ahead. The Manaslu trek difficulty today is high due to the altitude, but with a slow pace and proper hydration, most trekkers complete the hike successfully. Your guide will monitor your health and provide support along the way.

This experience is part of what makes the Manaslu Tsum Valley trek itinerary so rich. Few treks offer such intimate access to the borderlands of Nepal and Tibet. You’ll return to Samdo by late afternoon, tired but acclimatized, ready to tackle one of the best trekking routes in Nepal at its highest point.

After breakfast, you begin your ascent to Dharamshala, also known as Larke Phedi. The trek is short but steadily uphill, gaining significant elevation. The trail follows rocky ridgelines and sparse alpine meadows, with ever-expanding views of the mountains. This segment is considered one of the more physically demanding parts of the Manaslu trek, as the oxygen level decreases and the temperature drops with each step.

Dharamshala is a basic but vital stop before crossing Larke La. Its name literally means "shelter," and that's exactly what it offers — a final refuge before the most challenging and thrilling part of the Manaslu circuit trek with Tsum Valley. There are few amenities here, but the location itself is awe-inspiring, surrounded by glacial walls and windswept cliffs.

Due to the altitude and terrain, this day’s Manaslu trek difficulty is rated moderate to high. It’s important to rest and avoid overexertion. Your guide will once again review safety procedures for the pass crossing tomorrow, ensuring you're fully prepared. The remoteness and majesty of this place are a perfect representation of what makes trekking in the Manaslu region so legendary.

This night, everyone sleeps early to be ready for a pre-dawn departure. Tomorrow is the highlight of the entire Manaslu Tsum Valley trek itinerary.

Today is the biggest and most rewarding day of the Manaslu Trek. Starting before sunrise, you’ll ascend slowly toward the famous Larke La Pass, the highest point of the trek. The climb is long and exhausting, winding across rocky terrain and possibly snow, but it is also breathtakingly beautiful. Colorful prayer flags mark the top of the pass at 5106 meters, offering panoramic views of Himlung Himal, Cheo Himal, Kang Guru, and Annapurna II.

This moment marks the culmination of your entire Manaslu Tsum Valley trek itinerary — a triumph of endurance, spirit, and dedication. The experience is both physically intense and emotionally stirring. Trekkers often find this to be the most spiritually moving point in their entire Tsum Valley trekking Nepal experience.

After celebrating your success at the pass, begin the steep descent to Bhimtang. The descent is long and demanding, crossing moraines, icy trails, and high winds. However, the valley below is lush and inviting, with rhododendron forests and meadows waiting to welcome you back to lower altitudes.

Today’s Manaslu trek difficulty is very high due to the altitude, terrain, and length of the walk. But completing this day gives trekkers a profound sense of accomplishment. The Manaslu and Tsum Valley trekking guide always emphasizes this day as the physical and emotional high point of the journey.

After the epic day across Larke La, today’s trek to Dharapani feels like a pleasant return to gentler landscapes. You’ll descend steadily through rhododendron and pine forests, with glimpses of waterfalls, grazing pastures, and warm sunlight filtering through the trees. The change in environment is immediate — birdsongs, thicker air, and villages buzzing with life mark your return to civilization.

This section of trail merges with the Annapurna Circuit, making Dharapani a well-equipped village with multiple lodging options. It’s a place to enjoy a hot shower, fresh food, and celebrate the successful completion of the Manaslu circuit trek with Tsum Valley.

While the physical challenge lessens, your muscles may still feel the strain of yesterday’s pass crossing. The Manaslu trek difficulty today is moderate, more due to fatigue than terrain. Take time to relax, stretch, and reflect on the journey through the wild, sacred valleys of the Himalayas.

Dharapani is often a bittersweet stop — you’ve completed one of the best trekking routes in Nepal, combining the adventure of the Manaslu Trek with the spirituality of the Tsum Valley Trek. Many trekkers feel a deep appreciation for the culture, landscapes, and memories gained during their trekking in the Manaslu region.

Your final day begins with a drive from Dharapani either back to Kathmandu or onward to Pokhara, depending on your travel preference. The road journey is bumpy but scenic, winding past terraced fields, flowing rivers, and countless hillside settlements. As you descend from the mountains, you’ll gradually re-enter the modern world, with paved roads, vehicles, and phone signals.

This drive offers one last look at the dramatic beauty of Nepal’s hill and mountain regions. Many trekkers find this time ideal for reflecting on what they’ve just accomplished: completing a truly epic Manaslu Tsum Valley trek itinerary that is unmatched in its blend of natural, spiritual, and cultural elements.

Whether you choose to rest in Pokhara’s lakeside serenity or return to the hustle of Kathmandu, you’ll carry the experience of one of the best trekking routes in Nepal with you. You’ve faced the challenges of Manaslu trek difficulty, explored the mysticism of the Tsum Valley trekking Nepal experience, and stood atop one of the Himalayas’ great passes.

Congratulations — you’ve completed the extraordinary Manaslu circuit trek with Tsum Valley, an unforgettable journey through the very soul of the trekking in Manaslu region.

Manaslu with Tsum Valley Trekking

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Best Time to Trek

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Itinerary

Today’s cultural tour is a gentle preparation for the physical challenge of trekking. As one of the best trekking routes in Nepal, the Manaslu and Tsum Valley trek beautifully balances nature and culture. Rest early tonight for the long journey ahead.

The Manaslu trek difficulty is still moderate at this stage, but the journey promises stunning Himalayan panoramas and a unique cultural experience that only this region can offer. After settling into your guesthouse, enjoy the calm and prepare for tomorrow’s trekking start.

The Manaslu trek difficulty today is moderate, with plenty of scenic resting spots and cultural interactions. This is truly one of the best trekking routes in Nepal for those looking for both adventure and spiritual enrichment.

This night, everyone sleeps early to be ready for a pre-dawn departure. Tomorrow is the highlight of the entire Manaslu Tsum Valley trek itinerary.

After celebrating your success at the pass, begin the steep descent to Bhimtang. The descent is long and demanding, crossing moraines, icy trails, and high winds. However, the valley below is lush and inviting, with rhododendron forests and meadows waiting to welcome you back to lower altitudes.

This section of trail merges with the Annapurna Circuit, making Dharapani a well-equipped village with multiple lodging options. It’s a place to enjoy a hot shower, fresh food, and celebrate the successful completion of the Manaslu circuit trek with Tsum Valley.

While the physical challenge lessens, your muscles may still feel the strain of yesterday’s pass crossing. The Manaslu trek difficulty today is moderate, more due to fatigue than terrain. Take time to relax, stretch, and reflect on the journey through the wild, sacred valleys of the Himalayas.

Congratulations — you’ve completed the extraordinary Manaslu circuit trek with Tsum Valley, an unforgettable journey through the very soul of the trekking in Manaslu region.

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Manaslu with Tsum Valley Trekking

Trekking Route Overview

Best Time to Trek

Major Highlights

Trip Gallery

Itinerary

Day 1: Warm Welcome at the Airport and Transfer to Hotel

Day 2: Explore Kathmandu – Boudhanath, Pashupatinath, Basantapur & Patan Durbar Square

Today’s cultural tour is a gentle preparation for the physical challenge of trekking. As one of the best trekking routes in Nepal, the Manaslu and Tsum Valley trek beautifully balances nature and culture. Rest early tonight for the long journey ahead.

Day 3: Drive to Machha Khola (869m | 2850ft, 160 km, 9-10 hrs)

The Manaslu trek difficulty is still moderate at this stage, but the journey promises stunning Himalayan panoramas and a unique cultural experience that only this region can offer. After settling into your guesthouse, enjoy the calm and prepare for tomorrow’s trekking start.

Day 4: Trek to Jagat (1340m | 4395ft, 16 km, 6-7 hrs)

Day 5: Trek to Lokpa (2240m | 7347ft, 13 km, 6-7 hrs)

Day 6: Trek to Chumling (2386m | 7826ft, 7 km, 4-5 hrs)

Day 7: Trek to Chhokangparo (3031m | 9941ft, 8 km, 5-6 hrs)

The Manaslu trek difficulty today is moderate, with plenty of scenic resting spots and cultural interactions. This is truly one of the best trekking routes in Nepal for those looking for both adventure and spiritual enrichment.

Day 8: Trek to Nile (3361m | 11026ft, 9.5 km, 5-6 hrs)

Day 9: Acclimatization Day at Nile – Hike to Mu Gompa (3700m | 12136ft, 4.3 km, 3-4 hrs)

Day 10: Trek to Chumling (2470m | 8101ft, 17.5 km, 6-7 hrs)

Day 11: Trek to Deng (1860m | 6100ft, 14.5 km, 5-6 hrs)

Day 12: Trek to Namrung (2630m | 8632ft, 15 km, 6-7 hrs)

Day 13: Trek to Shyala (3500m | 11480ft, 11 km, 5-6 hrs)

Day 14: Trek to Sama Gaon (3520m | 11549ft, 15.5 km, 4-5 hrs) – Side Trip to Birendra Lake or Pungen Gompa

Day 15: Trek to Samdo (3860m | 12660ft, 3 hrs)

Day 16: Acclimatization Day – Hike to Rui La (4998m | 16393ft, 8 hrs round trip)

Day 17: Trek to Dharamshala (4460m | 14628ft, 6 km, 4-5 hrs)

This night, everyone sleeps early to be ready for a pre-dawn departure. Tomorrow is the highlight of the entire Manaslu Tsum Valley trek itinerary.

Day 18: Cross Larke La Pass (5106m | 16751ft) and Trek to Bhimtang (3590m | 11775ft, 14 km, 8-10 hrs)

After celebrating your success at the pass, begin the steep descent to Bhimtang. The descent is long and demanding, crossing moraines, icy trails, and high winds. However, the valley below is lush and inviting, with rhododendron forests and meadows waiting to welcome you back to lower altitudes.

Day 19: Trek to Dharapani (1960m | 6428ft, 16 km, 8 hrs)

This section of trail merges with the Annapurna Circuit, making Dharapani a well-equipped village with multiple lodging options. It’s a place to enjoy a hot shower, fresh food, and celebrate the successful completion of the Manaslu circuit trek with Tsum Valley.

While the physical challenge lessens, your muscles may still feel the strain of yesterday’s pass crossing. The Manaslu trek difficulty today is moderate, more due to fatigue than terrain. Take time to relax, stretch, and reflect on the journey through the wild, sacred valleys of the Himalayas.

Day 20: Drive to Kathmandu or Pokhara (8-9 hrs drive)

Congratulations — you’ve completed the extraordinary Manaslu circuit trek with Tsum Valley, an unforgettable journey through the very soul of the trekking in Manaslu region.

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